A Moment of Encouragement in the Midst of Your Day

I am Worthy - Askfirmations for Self-Worth & Confidence

When we experience challenges, we may begin to doubt our abilities, as well as the validity of our goals and desires. Difficulties and trials can also diminish our sense of self and belief in our worth. This "askfirmation" meditation provides affirmations in the form of questions that will help develop a positive mindset about your circumstances and increase your self-worth. You don't need to try and answer them; just listening will impact your subconscious for change.  

I Appreciate the Pleasures of this Present Moment

This month’s meditation is for you if you struggle to:
- Appreciate the present moment
- Be aware of what your senses are experiencing in the here and now  
- Get out of your mind and let go of your thoughts
- Relax in your own skin and be comfortable in your body
- Enjoy pleasurable experiences without feeling guilty or “wrong”
Closing your eyes and breathing from your belly may help you settle in and be present as you listen.

I am Safe

Affirmations to help you feel safe and secure within and without. These could be used if you're experiencing a sense of fear or anxiety. You could also listen to increase your belief that, regardless of what you're experiencing in your life right now, everything will ultimately be okay. 

I am Healing

Affirmations to uplift and encourage you on your path to physical wellness if you are sick or unwell in your body. 

I am Resilient

A short meditation with affirmations to help you see beyond difficult circumstances, strengthen your sense of inner resolve, and encourage you that you can overcome.

Positive Thoughts for a Positive Start

Affirmations to reinforce a positive self-image and resilient mindset. A powerful way to start the new year or simply a new day.
 

I am Grateful

Affirmations to increase your gratitude and thanksgiving.

I Celebrate the Beauty of Nature - A meditation that celebrates the beauty and restorative power of nature.

This meditation with affirmations will help you be present to the world around you. Listen while walking outside, enjoying the beauty of any season, or simply to be reminded of the wonder and power of our great and beautiful world.
Wisdom shared from Ralph Waldo Emerson, Henry David Thoreau, William Wordsworth, Albert Einstein, Alice Walker, Wendell Berry, Laura Ingalls Wilder, Lao Tzu, Buddha, Edward Abbey and E.B. White.

I am Present - Affirmations to increase awareness and gratitude for the present moment

Affirmations to increase acceptance of the circumstances of your present moment and grow thankfulness for the blessings it holds.

I am Filled with Trust

Affirmations to support an attitude of openness and vulnerability while decreasing feelings of worry and fear.