I Appreciate the Pleasures of this Present Moment

This month’s meditation is for you if you struggle to:

- Appreciate the present moment

- Be aware of what your senses are experiencing in the here and now  

- Get out of your mind and let go of your thoughts

- Relax in your own skin and be comfortable in your body

- Enjoy pleasurable experiences without feeling guilty or “wrong”

Closing your eyes and breathing from your belly may help you settle in and be present as you listen.